We explore 3 cheap, accessible gut health tests you can perform in the comfort of your own home. Costing almost nothing, they can give clues about what’s going on inside your gut.

My Gut Feelings: Do gut microbes influence your personality, and could those probiotics make an extrovert of an introvert? Keep reading to find out.

From chillies and garlic to turmeric and cinnamon, spices add flavour, colour and aroma to our meals, delighting the tastebuds and bringing ingredients to life. But could they be beneficial for our microbiome and overall health? Keep reading to find out.

How Does GUT health effects everything what we do in our LIFE. Taking care of your Gut "Gut Faming" and repairing "Gut Balancing" will Reverse any Medical condition and any choric condition. These are the same principle I use to Reverse Psoriasis and Acidity, IBS and any other underlying condition of a disease.

The Secrets of Milk

Habits mke us or break us